Boom boom——
The dull sound of thunder echoed in the night sky.
Fang Cheng woke up suddenly.
Looked up at the alarm clock time, it was only 4:36.
It was still dark outside the window.
Thunder came faintly from a distance.
There was also a faint rustling sound.
It was obvious that it had just been sunny for two days, and it was going to rain again.
Fang Cheng yawned, and his sleepiness disappeared. He simply got up early.
Turn off the set alarm, put on a sports jacket, and go to the bathroom to wash his face and rinse his mouth.
Then, walk to the balcony in the living room.
Gazing at the dawn scene outside the window, he slowly squatted down and whispered:
"December 4th, the 15th morning exercise begins!"
The night fell and the neon lights flickered.
The figure in front of the window was like a sculpture, outlining a tall and steady outline.
It took only a moment.
The figure suddenly changed again, like a vigorous antelope, leaping back and forth.
Swish!
Swish, swish, swish!
The fist passed through the air, and the footsteps moved and turned.
Just after the warm-up exercise, Fang Cheng began to practice air strikes.
Boxing, kicking, boxing and kicking combination skills, boxing and throwing combination skills…
Various fighting techniques were at his fingertips, and he performed them skillfully without any sense of stagnation.
After a round of air strikes, Fang Cheng took a breath and closed his eyes to think for a moment.
Then he made four standing combat postures and tried to practice the basic skills of karate according to the key points of knowledge from the teaching disc.
That is, the set of katas that Majima Goro demonstrated during training.
It includes kicking, hitting, throwing, grabbing, throwing, locking, choking, counter-attacks, acupuncture, breathing and many other complex techniques.
Many theoretical techniques of karate are actually very similar to traditional martial arts.
Because it originated from Xiaguo and flourished in Japan.
After being improved by successive masters, its actual combat ability has been greatly improved and it is more suitable for modern combat sports style.
But no matter how much it is improved, the concept of karate still tends to be traditional, focusing on personal cultivation and beautiful movements.
It is completely different from modern combat that emphasizes competition and determines victory or defeat with fists.
The performance in the ring is only slightly better than that of traditional martial artists in Xiaguo.
If we really talk about actual combat ability, Judo, a school that looks not very elegant, is more powerful.
However, when he was in the club yesterday, Majima Goro’s performance made Fang Cheng look at him with new eyes.
Discarding the mental problems that the opponent seemed to have.
Just look at the solid basic skills he showed, the strong physique and offensive desire like a beast.
He is definitely a top-level fighter.
It is just unclear how big the gap is compared with a world-class boxing champion like Zheng Haokang.
The figure kept flashing swiftly, and the sky gradually became hazy and bright.
6:50.
A shower stopped, and the voices on the street became lively again.
After the beginning of winter, it has been raining intermittently for a week.
The weather is abnormal. People who don’t know would think it’s back to the early summer rainy season.
Fang Cheng exhaled a breath of hot air, and beads of sweat appeared on his face.
He simply took off his sports jacket and underwear to let his body breathe and cool down.
Then his back muscles were exposed, with a few bruises on them where red medicinal wine was applied.
A new day has arrived.
Another morning exercise has ended.
The panel light screen appeared in front of him, and Fang Cheng examined today’s gains.
[Focus Experience +3]
[Boxing Experience +7]
[Sanda Experience +20]
[Squat Experience +15]
[Leg Raise Experience +9]
"Not bad!"
Fang Cheng wiped the sweat off his forehead, and felt a little more fulfilled.
Looking at another prompt message, the arc of his mouth was even more obvious.
[Congratulations, after unremitting efforts, your agility has been improved]
Because I participated in the physical fitness test of the coaching department yesterday, I did 250 push-ups in a row.
Today’s training volume is actually much less than before.
And in order to prevent the fatigue of the upper limb muscles, Fang Cheng also deliberately exempted push-up exercises.
Even so, the gains from this morning exercise are still very considerable.
His current attributes are:
[Strength: 12]
[Agility: 12]
[Physique: 16]
[Spirit: 18]
Except for the agility that has just broken through, the specific progress of the other three attributes is 12% strength, 37% physique, and 59% spirit.
The special effect of "The Lonely Man" is like an endless refueling machine.
It shortened the time of physical attributes that originally took at least more than a month to improve and break through by two or three times.
Fang Cheng moved his limbs, retracted his arms, and threw several lightning-fast jabs at the air.
Swish, swish, swish——
Experienced the obvious change in punching speed after the increase in agility.
Also felt a soreness in the muscles of both arms.
That was a physiological phenomenon caused by lactic acid accumulation and protein decomposition.
As long as you have exercised, you can’t avoid it.
"If you indulge yourself once in a while, you will have to pay a price…"
Fang Cheng muttered to himself and put away his posture.
He did 250 push-ups in one breath.
At that time, I didn’t feel much burden, and I even felt very happy and satisfied.
After just one sleep, my body muscles entered a state of fatigue.
In addition, the bruises on my arms and back caused by the bench hit by the gangsters in the night market the day before yesterday.
The two combined.
Before I fully recover, it will have some impact on my daily training plan.
Fortunately, my physical attributes are high and my body is durable enough.
Otherwise, I’m afraid I’ll have to take a leave.I need to rest for a few days.
"It would be even better if I could master another quick medical skill like the one in the game…"
Fang Cheng’s mind moved slightly and he summoned the light screen.
Looked at all the skills he had mastered so far.
[Speed reading lv1 (54/250)]
[Focus lv1 (106/250)]
[Cooking lv0 (89/100)]
[Cleaning lv0 (91/100)]
[Boxing lv1 (164/250)]
[Sanda lv0 (35/100)]
[Push-ups lv1 (132/250)]
[Squats lv1 (90/250)]
[Leg raises lv1 (18/250)]
[Potential stimulation (23:58:16)]
Scanning through them one by one, he landed on the last skill bar which was in a gray sealed state.
The cooling time shown on it was less than one day.
"I hope it won’t affect my plan to unlock pull-ups tomorrow…"
Seeing this, Fang Cheng immediately gathered his thoughts and walked towards the bedroom.
He packed a few clean clothes and prepared to take a hot shower in the public bathhouse downstairs later.
Today is Friday, and I don’t have to go to work, so I have plenty of time to rest.
He glanced at the gloomy sky outside the window.
Fang Cheng turned on the TV again and tuned to the Dongdu News Channel to see the weather forecast at 7:30.
The host’s pleasant voice sounded in the house.
It was not yet on time, and the TV station was still broadcasting the morning news of "Good Morning Dongdu".
Fang Cheng put down the remote control, walked to the bathroom, first got some cold water, and wiped his body with a towel.
"Our station’s news report: At about 3 a.m. today, a serious explosion occurred at the excavation site of the Xishan ruins, causing a large-scale forest fire…"
"Xishan?"
Hearing this, Fang Cheng rubbed his back with a towel and walked out to watch the news again.
The Ren’an Hospital where his mother worked was located at the foot of Xishan.
"…The specific cause of the accident here is unknown, and the losses have not yet been counted, or it may be caused by human damage."
"At present, the Dongdu Municipal Government and the National Security Department have sent a large number of military police and fire brigades to the area to carry out personnel evacuation and search and rescue operations."
"In order to prevent traffic jams and possible criminals from roaming around, the entire Xiguan District has temporarily entered a state of alert, blocking all intersections and strictly prohibiting the entry and exit of idle vehicles."
"If the general public intends to go to the area recently, please pay attention to change your itinerary and wait for follow-up news from this station…"
Looking at the host sitting upright and broadcasting the news, and the scene of Xishan passing by with thick black smoke.
Fang Cheng frowned slightly.
Then he returned to the bedroom, took out his mobile phone from his bag, and quickly dialed a number.
Soon, a busy tone sounded.
Beep-beep-—Du——————
Finally, the call was automatically hung up.
