The sky was gray, and raindrops kept falling on the glass.
The street scene outside the window seemed to blur into a light watercolor painting.
Fang Cheng tightened his waist and abdomen, straightened his body, and did push-ups with his palms touching his fingertips.
The temperature in Dongdu City dropped sharply again today.
With no air conditioning in the room at minus three degrees, it was like being in an ice cellar.
During the exercise, Fang Cheng took off his coat and sweater one after another.
In the end, he only wore a thin underwear, and his vest was still soaked.
The whole body was like a steamer, and white smoke kept rising.
The originally pale face was ruddy and shiny, showing unprecedented health and vitality.
"Hum————"
Fang Cheng exhaled two long white breaths from his nostrils.
Dozens of panel prompts appeared in front of his eyes like a waterfall.
[You practice air strikes and gain some insights, experience +1]
[You practice air strikes and gain some insights, experience +1]
………………
[You complete 10 standard squats, experience +1]
[You complete 10 standard squats, experience +1]
………………
[You practice leg raises with all your strength, reach a certain level, and have a deep understanding of this]
[Unlocked skill: Leg raise lv0 (0/100)]
[Potential activation cooling time End, usage conditions met]
[You complete 6 wide push-ups, experience +1]
[You complete 6 wide push-ups, experience +1]
[You complete 5 diamond push-ups, experience +1]
[You complete 5 diamond push-ups, experience +1]
[You complete 4 high-five push-ups, experience +1]
[You complete 4 high-five push-ups, experience +1]
………………
Straightening his arms, Fang Cheng stood up easily with a leap.
Looking at the bright screen in front of him, he showed a look of relief.
[Push-ups lv1 (0/250)]
"Successfully completed the goal!"
Fang Cheng took a deep breath and gasped to calm his violent heartbeat.
These three days after returning from visiting his grandfather in the hospital.
In order to improve the efficiency of training and speed up the progress of skill upgrading.
He deliberately changed the training plan and chose to practice more advanced action options.
For example, try wide-grip push-ups, diamond push-ups, high-five push-ups, etc.
According to the "Six Arts of Prisoners", by adjusting the changes in body posture, you can distinguish the muscle groups to be trained and focus on strengthening specific parts.
If the difficulty coefficient of standard push-ups is 10, then wide-grip push-ups are 15, diamond push-ups are 20, and high-five push-ups are 25.
Wide-grip push-ups mainly train the lateral pectoralis major, triceps and anterior deltoid.
Diamond push-ups use ultra-narrow hand spacing to limit the participation of deltoids in force, making it more effective.Effectively activate the pectoralis major and triceps.
The clapping push-up is more difficult, focusing on developing the synergistic explosive power of the pectoralis and triceps.
At the same time, it also stimulates the waist and abdomen core, which can improve the overall strength and coordination of the body.
Although the difficulty of advanced movements has increased a lot, the training efficiency has also been significantly improved with a clear division of labor.
Especially the diamond push-up, which uses the same physical energy to complete the movement, and the experience growth rate is obviously higher.
It deserves the reputation of "diamond".
Fang Cheng picked up a bottle of mineral water and gulped it down his throat.
After solving the dry mouth, he looked at the enhanced rewards for this skill upgrade.
[4 free attributes]
Not as good as "boxing", but about the same as "concentration" and "speed reading".
Fang Cheng was not disappointed at all.
The enhanced reward of skill special effects has a relatively low trigger probability.
Besides, he had already made plans to break through various physical attributes to more than 10 points as soon as possible.
You know, every 10 points of attribute is a qualitative leap.
After experiencing the actual effect of physical changes, Fang Cheng can feel the difference even more.
Especially after reaching 11 points of physical fitness, the body’s recovery speed is significantly accelerated, and the training intensity and exercise volume are also increased accordingly.
Now, Fang Cheng needs to complete 100 push-ups and 200 squats every day, and practice air strikes for at least half an hour.
Today’s morning exercise also specially added the training content of lying straight leg raise.
I did 107 of them and successfully unlocked the "leg raise" skill.
Then I took advantage of the rejuvenation effect stimulated by potential.
I broke through the experience limit again and upgraded "push-ups" to lv1.
After completing the established training plan, Fang Cheng even had some spare energy, and felt that he could add some challenges appropriately.
At this moment, he focused his attention on the character attribute bar and silently calculated.
The progress bar of "strength" has reached 95%, so it is more appropriate to temporarily add 2 points and then wait for self-training to improve.
The progress bar of "agility" is still early, and it is only 1 point away from exceeding the attribute critical point, so it can be raised to 10 points first.
As for "physique", no matter how much, it is the main direction of adding points.
With the slight movement of the mind, the 4 available free attributes disappeared one after another.
At the same time, the specific values on the character panel changed.
[Name: Fang Cheng]
[Age: 23 years old]
[Strength: 9]
[Agility: 10]
[Constitution: 12]
[Spirit: 18]
Fang Cheng clearly felt the drastic changes in his body after increasing his attributes by 4 points in one go.
The blood surged and his skin turned red, and the muscles in his arms and legs seemed to expand.
Then they compressed inwards, becoming tighter and tighter.
The body and limbs were instantly relieved.The heavy load became easier, more coordinated, and more explosive.
After Fang Cheng tried to swing his fist a few times, he simply took off his clothes and went shirtless.
Walked to the bathroom and looked at the mirror carefully.
The muscles on the upper part of his arm bulged slightly, and the triceps were already slightly in shape.
The chest seemed to be fuller, and the outline of the ribs was completely invisible.
The whole person was upright, well-proportioned, and there was no trace of fat.
Even his temperament changed greatly, his eyes were high and full of confidence.
In summary, he became more handsome and more charming.
The only shortcoming…
is that the six-pack abs are still nowhere to be seen.
Thinking of this, Fang Cheng sneered.
From the beginning of the exercise to today, it has only been more than a week and a half.
To have such a fitness effect, it has far exceeded expectations.
After appreciating his figure, Fang Cheng wiped the sweat off his face and drank a big gulp of mineral water.
The cold liquid flowed down his throat and into his stomach, bringing a burst of stimulation and making him feel particularly excited.
While Fang Cheng stretched his limbs and did some relaxing exercises, he looked out the window at the rainy day.
A vague thought of not having enough fun came to his mind.
"What a nice day. How about exercising a little longer?"
Turning his head to look at the alarm clock, 7:05.
It was still early, and he had only exercised for 2 hours.
Improved physical fitness brought about improved efficiency and increased frequency of gains.
Every time Fang Cheng trained, it was like taking a super-strong nitrogen pump.
For the sports that he had avoided before, he was full of unparalleled desire.
Yes.
It’s not motivation, but desire!
He really enjoyed the feeling of getting feedback and gradually getting stronger through this repetitive and simple exercise.
Even, he was a little addicted to it and couldn’t extricate himself.
Fang Cheng’s eyes flickered and he made a decision in his heart.
Then he raised his fists and whispered to himself:
"Next, practice air strikes for half an hour."
"Keep it up!"
………………………………
It was drizzling outside the window.
In the kitchen, there was the sound of washing pots and pans.
In the living room, the radio played opera singing, which was long-lasting and inspiring.
However, this tranquility did not last long before it was broken by a burst of rapid crying.
He Huiqin poked her head out of the kitchen, still holding a shovel in her hand, and called out helplessly:
"Mom, please help me coax Pengpeng."
Turning her head, she saw her daughter lying in front of the door, dawdling, and couldn’t help frowning:
"Xiumei, why haven’t you left yet?"
Zhou Xiumei lowered her head and bent over, put her hands on the upper of her shoes, moved them casually a few times, and responded:
"Oh, I put my shoelaces on the wrong way, I’ll leave right away…"
Suddenly, there was a "clang" sound, vaguely from the direction next door.came.
She raised her eyes and saw a tall figure appearing in the corridor through the gap of the iron bars.
She panicked a little, quickly put on her shoes, and said goodbye softly:
"I’m leaving."
Zhou Xiumei opened the iron gate with some difficulty, picked up the packing bag and umbrella, and walked out in small steps.
At this time, she happened to see the figure passing by.
"Are you going to deliver food to Uncle Zhou today?"
Fang Cheng stopped with his bag on his back and saw her fully armed appearance, so he asked.
"Yeah."
Zhou Xiumei held the bag and umbrella tightly in both hands, her long eyelashes drooped, and she groaned from the scarf that covered half of her face.
"Let’s go together. I’ll take it."
Fang Cheng took the bag from her skillfully and said, "It’s still raining outside. Hold the umbrella for me."
Zhou Xiumei didn’t refuse, but lowered her head shyly.
Holding the handle of the umbrella tightly in her palm, she followed him closely.
