The physical attribute broke through the 99% limit and finally reached 8 points!
This is not a simple increase.
It is the result of real life training and accumulation.
"8 points of physical fitness is almost the health level that an adult man should have…"
Fang Cheng felt his body becoming more solid and durable.
His eyes swept through the upgrade progress of other attributes.
Strength 86%, Agility 73%, Spirit 42%.
The body that was originally a little tired was instantly full of energy.
Looking at the skill experience values on the panel, his heart was even more excited.
Many times, people are not afraid of the hard work of persistence, but the lack of a clear goal.
Some things may be far away.
But as long as you do it, it will get closer and closer to you!
After Fang Cheng took a deep breath, he bent his arms and elbows and leaned down to the ground.
Keep up the good work and continue to perform the unfinished 100 standard push-ups.
………………………………
There are three boxing classes in the afternoon.
Two of them are still large classes for ordinary students.
The last one is a small class for elite students who are preparing for professional competitions.
It can also be said to be a real professional fighting class.
It’s a little after five o’clock.
The setting sun slowly sinks, blocked by the skyscrapers outside the window.
The light in the room becomes soft and deep.
Many students leave the venue one after another, and the venue gradually returns to its original empty state.
Colleagues yawned one after another, watching the wall clock, waiting for the end of get off work.
Fang Cheng, on the contrary, cheered up even more, staring at the figures swinging fists on the boxing ring.
Two muscular young men in combat training shorts took a classic stance and attacked each other tentatively with their fists.
Another older coach stood beside them, shouting to stop and pointing his finger from time to time.
He was teaching these two elite students about competition experience and some advanced techniques and tactics.
Such as pendulum swings, antelope jumps, and various combination punches, a double-hit combo.
"To be honest, although these moves have a miraculous effect of defeating the enemy with one blow, I advise you not to use them lightly."
"Because when you hit the opponent with a close punch, it also means that the flaws are completely exposed within the range of the fist peak, which is too much of a test for the boxer’s reaction ability. The result is either KOing the opponent or being KOed by the opponent."
"If you want to use the skills and tactics you have learned in training in the game, the first thing is to master the sense of distance, timing, and rhythm."
"These cannot be taught. You can only form your own physical instincts through years of actual combat."
A boxer nodded after listening, and then asked:
"Coach, in our daily training, except for hitting sandbags, it is difficult to find a suitable opponent. What should we do?"
"Go back and watch more videos of top boxers, imagine how they becomeHow to punch, how to dodge, how to make feints for your enemy. "
"Every time you simulate actual combat, your brain and body will have neural pathways to remember it. The more times you practice, the more comfortable you will be in the competition in the future…"
The coach’s deep voice echoed in the stadium, causing the two elite students to nod their heads and accept the instruction.
It was like a flash of lightning passing through Fang Cheng’s mind.
Air strike!
Also known as "shadow strike".
It originated from the ancient warriors who saw their own shadows on the wall in the sunlight and used them as imaginary enemies.
In short, it is to fight with the shadow enemy imagined by your brain, by hitting the air Simulate actual combat.
This is a very important training method in stand-up combat.
No matter how high or low your level is, as long as you can master the basic skills, you can hone your skills, build a fighting consciousness, and cultivate a sense of rhythm through air strikes, thereby improving your actual combat ability.
Many top boxers even use air strikes to warm up and relax before the game, and prepare for psychological tactics.
At this time, the coach continued to talk and pointed out the problems that the students had in their usual training.
"The reason why you think that the effect of practicing air strikes is poor is that your basic skills are not proficient enough, and the other is that you pursue continuity too much and lack a sense of rhythm."
"To perform air strikes, it is not enough to just hit a few times and shake your body a few times. There are not so many opportunities for continuous combination punches in actual combat."
"If you insist on understanding the sense of rhythm, you can think of the coordination of boxing and footwork as dancing."
"The sense of rhythm of dancing comes from the background music, and the sense of rhythm of air strikes comes from your imaginary opponent. ”
“When you throw a front jab like this, your opponent can choose to fight with you with a bayonet, or he can dodge and counterattack with his back hand. This is his accompaniment. You turn your head to keep a distance and make targeted defensive moves. This is your rhythm.”
“The stronger the accompaniment provided by your opponent, the stronger your sense of rhythm will be. Only in actual combat can you be calm and unhurried. When the opponent punches, you can think of various counter-attack tactics in an instant and make the most appropriate choice…”
The coach used vivid metaphors to explain the key points of “empty strike” practice.
Finally, he pointed to his head:
“So, the key here is to be flexible. If you don’t use your brain when punching, you can only be a sparring partner for life! ”
Fang Cheng’s heart surged after hearing this, and he benefited a lot.
This is the real useful dry goods.
Before, when he practiced boxing, he simply imitated and practiced the routines repeatedly.
He never set up a clear imaginary enemy and took the initiative to try to deal with the offensive and defensive changes outside the routines.
Therefore, the speed of unlocking skills and increasing experience has always been relatively slow.
It was not until he personally experienced a street fight that he deeply experienced the benefits of actual combat.
However, the opportunity for actual combat is hard to come by.
Empty attack is obviously an effective substitute to speed up skill improvement and make up for experience deficiencies.
“What’s more… IThere is also a panel, the efficiency of practicing air strikes is definitely higher than that of ordinary boxers! "
Fang Cheng’s eyes sparkled, and he couldn’t help but feel the urge to rub his hands and try.
After get off work, he decided to go to the audio-visual store to rent some discs of fighting star competitions and go home to watch and appreciate them.
However, the world-class boxing champion is still far away from him.
And the boxer he is most familiar with at the moment…
It must be Coach Hu who has fought in free fighting and won the championship in Nanjiang Province!
In the coach’s lounge.
Coach Hu held a thermos cup and drank wolfberry tea.
Suddenly he shuddered.
Looking up at the temperature displayed by the air conditioner, it is not low, why do I feel so cold?
In winter, it gets dark quickly.
It was soon time to get off work again, and the beeping clock-in sound continued rang.
The lights in the training hall, which smelled of detergent and disinfectant, went out one by one and fell silent again.
Fang Cheng finished his hot shower, carrying a shoulder bag of clothes, and was the last one to walk out of the employee passage.
The background wall at the door was covered with several matte pink posters, reflecting a dim light.
There were special admissions advertisements, fighting competition previews, and some portraits of star athletes.
Fang Cheng’s eyes swept across and fell on the head of a famous boxing champion with muscular body and dark complexion.
Is there any power in this world that exceeds the physical limitations of mortals?
He didn’t know.
But…
If you keep climbing up the mountain, you will always see different scenery, right?
