Steel refuge, outside!
Infrastructure 1 and Infrastructure 2 are constantly cutting down trees and building them little by little, striving to build an exterior wall in the last seven days.
Zhao Chen, on the other hand, was brought here by Qiao Qian and began hard training!
“220！”
“221！”
“222！”
“……..”
Zhao Chen kept waving his fists and sweating hard to cultivate.
Muster up the strength of your whole body, and then hit it violently.
If he can hit the key part, with his current physical fitness, one punch is enough to kill an ordinary adult strong man!
Brings out the potential in the body.
Hard training is also an essential factor.
This process may be painful, but at the same time, it can also hone one’s will, so that you can persist for a longer time in various desperate situations, rather than using potions to improve your physical fitness, and you can directly GG when you encounter a desperate situation.
“The fist is shaken more violently.” Like a strict instructor, Qiao Qian said, “Think of the front as an enemy of life and death, and then use all your strength to kill him!” ”
According to the training methods of the Long Yan special forces.
Qiao Qian is also strictly demanding Zhao Chen, constantly tempering the limits of his body.
Ordinary punches three hundred punches.
It is also difficult for ordinary adult men to do this, and the more he hits the back, the more sore his arm will be, until he can’t lift the position.
Hit three hundred punches with all your might.
The physical exertion of this training is not to mention.
“Maintain the best power stance, this movement can exert maximum strength and save more strength.”
Qiao Qian corrected Zhao Chen’s posture.
This is the result of decades of scientific summation that can improve speed, strength, and skill to the ultimate attack stance.
In order to bring out the potential in the body and enhance his strength, Zhao Chen is also training overloaded, trying to overcome the tiredness coming from his whole body, almost taking the last trace of strength in his body.
Also squeeze a trace of nothing!
The hands were as heavy as lead, but the faith in the eyes did not dissipate.
This is not a daily training, in order to keep fit.
This kind of training is to make yourself better able to survive in the environment of global catastrophe!
It’s for survival!
Motivate yourself in this way, even if your body is tired, you have to grit your teeth and support it.
“298！”
“299！”
“300！”
With the final punch thrown.
Zhao Chen’s condensed spirit suddenly collapsed, and the whole person sat directly on the ground, as if his two arms were not his own.
“Adjust your breathing!”
“Hmm.”
Control your rapid breathing.
Follow it to a rhythmic rhythm and keep breathing.
Although it does not have the fantastic effect of absorbing the spiritual energy of heaven and earth, it still has a good effect on restoring the tiredness of the body.
This rest process.
It was only a short ten minutes or so.
“Okay, the warm-up exercise is over.”
“Warm up……… Motion?! ”
“That’s right.”
“Isn’t this regular-level training?!”
“How is it possible, there are a lot of training programs for special forces.”
Qiao Qian shook her head and said.
Directly drove all of Zhao Chen’s fantasies into the abyss.
Just a warm-up exercise, for Zhao Chen, who has never been formally trained, is already a lot of torture, if he enters the formal level of training, he will not want half his life.
“To select a special soldier, physical fitness is the most basic requirement.”
“It’s only a short seven days, though.”
“But if you train carefully, you will have no problem initially stimulating the potential in your body, sir.”
“……..”
Want to meet the selection criteria for special forces.
It’s not an easy task.
With a weight of 30 pounds, you can run 5 kilometers in 25 minutes!
Do more than 200 horizontal and double bar exercises!
400 meters steeplechase run, no more than 1 minute and 45 seconds!
Throw the grenade more than 300 times, each time you must exceed a distance of 50 meters!
100 push-ups or 60 push-ups with 70 pounds in one minute!
These tasks, which need to be completed in the time of a day, are absolutely torturous for the body and mind.
At the same time, due to the diversity of tasks performed by special forces, daily training is also different, but the basic subjects reflect a harshness, and their contents include:
(1) Combat skills training: Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign armies, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons.
Each special soldier can adapt to street and night fighting, and can hunt and escape.
(2) Maneuvering skills training: Of course, the driving of various vehicles is not a problem, and proficiency in troubleshooting and the use of equipment and weapons on mobile tools are the basic requirements.
(3) Infiltration skills training: parachuting, climbing, crossing minefields, reading maps and long-distance cross-country marching, in this regard, excellent special forces have comparable abilities compared with athletes of the same profession.
(4) Training in reconnaissance and espionage skills: There are mainly observation and lurking, eavesdropping, capture, interrogation, photography and other means of obtaining intelligence, and when necessary, they must also use cipher communication and communication.
According to the current situation, of course.
Some skills are not necessary to learn, and some training subjects can only be temporarily stranded because of insufficient equipment. [ Read more novels by visiting our website: t.ly/d_BHZ ]
In the case of a global catastrophe.
Training in reconnaissance and espionage skills is not necessary, such as actual combat training of firearms cannot be carried out, after all, even the supply of bullets is a problem, how can it be used here casually.
“I’ve completed the seven-day training program.”
“Can you show me?”
“Give.”
He handed a piece of paper full of words into Zhao Chen’s hands.
It says a full training plan!
Let Zhao Chen’s face turn green in an instant, this TM is asking for his own old life!
Devil Training Program –
1: Get up at 5:30 in the morning and run 5,000 meters with 20 kg of heavy loads.
2:00 Training hook ladder up and down 300 times. 300 round-trip trips through 30 meters of barbed wire.
3:10:00 Full-strength punching training 300 times.
413:30 Cold resistance physical training: Holding a heavy log flat, hanging a brick with a rope, taking off your clothes, and resisting motionless for 2 hours.
5.16:00 for 10 km cross-country march training with a load of 20 kg.
6. Half an hour after eating, continue to run 5,000 meters with 20 kilograms of weight, which is equivalent to 12.5 laps of the regular 400-meter runway.
7. Evening all-round training program, mainly master hand-to-hand combat techniques, theoretical knowledge of the use of firearms, various vehicle driving methods, temporary wound dressing methods, etc.
It can be said that as long as it can last for seven days.
It can definitely usher in earth-shaking sublimation, provided that you don’t die violently and give up halfway.
“‘It can… Slightly lower the requirements? Zhao Chen said reluctantly.
“No, since I took this task, until the end, I will urge the chief to implement the training plan, and Big Yellow will also train together.”
Qiao Qian refused this proposal without hesitation.
If the commander had not been willing to undergo rigorous physical training from the beginning, she would not have imposed anything.
However, since it was agreed.
Then you can’t stop halfway through for fear of suffering.
“Wang?”
Big Yellow slowly typed a question mark.
I’m just a Chinese pastoral dog, why should I endure this kind of training?!
Although not all training has to be together.
However, like running with heavy objects, this kind of physical training is definitely not escapable, and at most there is no need for an all-round training program.
“That…”
“Please don’t think of running away, sir.”
“Well, I’ll do my best to hold on.”
“Then, the rest time is over, and then please start the anti-cold physical training.” Qiao Qian pinched the time and said, “Please lift a heavy log flat, hang a brick with a rope, and after taking off your clothes, stay motionless for two hours.” ”
“……..”
Zhao Chen took off his clothes.
The cold wind of January blew through, directly freezing itself.
If it weren’t for his excellent physical fitness, this training alone would be enough to make him cold and fever.
Qiao Qian also took out the prepared heavy wood, with a turning head tied to it, the weight is less than seven or eight pounds, and because of the lever principle, if you want to resist the gravity of the brick down, you need to pay more strength.
“Start the timer!”
“…….. Negative”
Up to seven days of devil training.
The official kick off!
PS: New books on the shelves, ask for a wave of automatic subscriptions!
PS: The author has more words per chapter, one chapter is probably two chapters of ordinary updates, as long as the subscription is good, I will try to burst! …….。
